Did you know that practising mindfulness can help reduce stress, especially among leaders?
Being a leader can be stressful as your mind is always at work. Thus, it is important to take a break from your stressful day and just give time for yourself. You can start by practising the art of mindfulness.
Learn more about how mindfulness can reduce stress and how it can help you become a successful and effective leader.
Read the article here: 7 Simple Mindful Ttactics to Reduce Stress for Leaders