Are you the kind of person who fills all his or her days with things to do? Are you someone who can’t even find time to relax?
According to Maria Gonzalez, mindfulness can help. Gonzalez defines mindfulness as “quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.”
Check out how mindfulness can help people who don’t have time to meditate in this article: Mindfulness for People Who Are Too Busy to Meditate