Comfort is Key to Practicing Meditation

Svaroopa Yoga style

Achieving comfort is one of the best ways to successfully practice meditation and the Svaroopa® Yoga style.

Sitting comfortably allows you to focus on your inner self, allowing grace to get you there. Once you have achieve this, then you can proceed with the four pillars of meditation via the Svaroopa® Yoga style.

Know more about achieving comfort as well as the four pillars of meditation in Rehoboth Beach Yoga’s Meditation Monday with Mati – Four Pillars of Meditation

 

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