Mindfulness Can Help You Become a Better Athlete

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Frontiers in Behavioral Neuroscience recently published a study that tackles mindfulness and how it can help those who want to become better athletes.

When athletes learn how to be more aware of their bodies they may also change the workings of their brains and become more resilient to stress, according to a new study of the effects of mindfulness meditation on brain function in serious athletes.

Read more about how mindfulness can impact your performance as an athlete: Does Mindfulness Make for a Better Athlete?

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