Is Meditation Really a Just a Boring Pastime? Or Does It Promote Health and Happiness?

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Meditation is more than a bad ass daily practice. It’s fundamental to your health and happiness.

This is what Kathryn Hogan said in her article entitled “What’s In It for me? A Wholistic Guide to Meditation and Its Incredible Benefits.”

She said that meditation promotes physical fitness for your spiritual self and allows you to live your life to the fullest. Mindfulness meditation also offers a whole lot more.

Find out here: What’s In It for me? A Wholistic Guide to Meditation and Its Incredible Benefits 

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