It only takes 4 minutes and 20 deep breaths. However, it is more than enough for Sixers coach Brett Brown to hope that this practice will bring something good to his team.
Yes. The Sixers, after long hours of training, lie down with their feet against the wall. They do meditation.
You don’t believe it? Watch the interview or read the article here: WE’RE TALKING ABOUT MEDITATION: SIXERS NEW WAY TO END PRACTICE