Did You Know? Boxing Can Help Reduce Stress

Staff Sgt. Ron Simms fights his first match of the Pan American Games against Canadian Peter Pestowka.  He won easily in the match held at Club Athletico Once Unidos.

One of the reasons why you should take your workouts and gym sessions seriously is the fact that it can help reduce stress.

However, did you know that practicing boxing can also give you the same benefits?

A study by Japan Society of Physical Education, Health and Sport Sciences found out that boxing produced positive engagement both male and female participants.

Still not convinced? Read this article: Boxing is one of several workouts to help reduce stress

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