Mindful Eating Is Key to Battle Obesity

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Battling obesity is one of the problems faced today by experts. However, a new trick might just be the answer.

A study published in the International Journal of Behavioral Medicine suggests that teaching people how to eat their way to enlightenment might treat obesity.

Read the full article here: Obesity Rate May Improve With Mindful Eating: How Meditating During Meals Helps With Weight Loss

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