Do you know the science of meditation and mindfulness? How about their history? Its status today? Developments?
Buddhist monk turned entrepreneur Andy Puddicombe made an application called Headspace. It is a meditation app that has been downloaded millions of times around the world who have varied levels of meditating experience.
On the other hand, Jon Kabat-Zinn, has been credited for bring meditation and mindfulness into the American consciousness during the late 1970s.
Let us learn from these two and how meditation and mindfulness have changed their lives. Read the article here: The Science Of Mindfulness And Meditation