The holiday season involves a lot of socializing, preparing, gift wrapping, and other stressful and mind-boggling scenarios. So why is it called the “season of joy?” How do you achieve peace of mind?
Practicing mindfulness. Do not do it only during holiday season, but practice it every day and make it a part of your daily life. It can be practiced while washing the dishes, doing laundry, sweeping the floor, and other minute and simple tasks one gets to do every day.
For more ideas on how to achieve peace of mind and truly experience the season of joy, read the article here: PEACE OF MIND: All I want for Chirstmas is mindfulness