Mindfulness Meditation Helps in Pain Management

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Did you know that meditation has the capability to reduce emotional pain by 44 percent?

According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine. An elaborate study looks at how the brains of meditators respond to pain. The study is yet to be published in the Journal of Neuroscience.

Read more about the new study, meditation, and pain management here: Meditation Reduces Emotional Pain by 44%: Study

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