as recommended by harvard mayo and johns hopkins

GUIDED MINDFULNESS MEDITATION
Deep Lasting Relief from Anxiety in 3 Minutes a Day!
  • Calmer and quieter mind, no racing thoughts.
  • Be more present, focused and less moody.
  • Unblock your creativity.
  • Start doing your best work. Start enjoying life!

johns-hopkins-university-logo“Mindfulness meditation appeared to provide as much relief from some anxiety and depression symptoms as … antidepressants.”

harvard_medical_school_seal“Mindfulness based stress reduction helped quell anxiety symptoms in people with generalized anxiety disorder. “

stanford“Mindfulness meditation helps reduce social anxiety and state anxiety while increasing self-esteem.”


“Initially anxious and fidgety during meditation sessions, I committed myself to the process. Within two weeks, I began to see changes in myself: an improved mood, and a higher level of patience.”
Casey Berger, Portland OR

“I became more aware of the sensations in my body when anxiety was arising, and I was able to mindfully identify those sensations and keep more control over my thoughts rather than letting them run wild.”
Elizabeth Morales, Portland OR




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Phone: 503-660-8466
samir@portlandmindfulness.org

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