Free Live Online Training
How to Get Relief from Anxiety, Panic Attacks and Sleep Better with Mindfulness Even If You Don’t Have Time, Are Not Able to Motivate Yourself to Meditate and You Constantly Find It Difficult to Calm Your Racing Mind
I’m Going to Show You….
- What is mindfulness? What is meditation? How to cultivate mindfulness so that you can get relief from anxiety and panic, take your life back and start doing your best work.
- Meditation techniques that help develop mindfulness and how to meditate even if you don’t have time or can’t get yourself to do it regularly even if you wanted to.
- How to deal with common problems in meditation and in real life e.g. lack of focus, mind wandering, racing thoughts.
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