Mindfulness Based Stress Reduction – alt

Mindfulness Based Stress Reduction (MBSR)

FREE Orientation

Do you work in a stressful environment?

Do you struggle to balance work and life? Do your kids drive you crazy?

Do you have a difficult relationship with your spouse or coworkers?

Is all of this making you stressed, anxious and feel overwhelmed?

If so… MBSR offers you a completely natural way to beat stress, anxiety, depression and a whole lot of other benefits. It…..
  • Makes you stress free by teaching you how to spot stressors early on develop effective strategies to deal with stressful situations.
  • Reduces anxiety, pain and anger.
  • Reduces depression and sadness. And at the same time increase self-esteem.
  • Increases learning capacity and memory.
  • Increases empathy and trust. Increases contentment.
  • Keeps you away from doctors as much as you can.
  • Improves your physical health and emotional health.
  • Improves your immune system.
  • Strengthens your brain by increasing your willpower.
  • Increases your attention. Increases your ability to focus and concentrate.
  • Increases your clarity of thinking.
  • Increases your ability to put your mind where ever you want to.
  • Changes your DNA for the better.
  • Turns on gene expression of the genes that are beneficial to you.
  • Teaches you how to cope more effectively with chronic health conditions.
  • Will greatly enhance well-being and peacefulness.
  • Will change your perspective and transform you.
  • Will help you live a better life.
Mindfulness meditation is scientifically proven to provide all the benefits listed above.
You can give mindfulness meditation a try.
Register for a FREE session (fill out the form below) for the mindfulness training class and find it out for yourself.
You have nothing to lose!
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