Weekly Online Mindfulness Group Tuesday 9-10am

  • Getting too many thoughts and want to stop your racing mind?
  • Want to learn more coping skills to deal with the physical or emotional pain?
  • Do you struggle staying present and want to get better?
  • Or you just want to meditate with a group?

Do you find it difficult to travel to a physical location near you?

Join fellow meditators for a weekly online mindfulness meditation group.

The group will meet online every Tuesday 9 am to 10 am PST to begin with, which may change later.

This is going to be a small group, limited to first 5 people who sign up.

The group is free for now.

Agenda:

  • Check-in Meditation (5 minutes)
  • Introductions (5 minutes)
  • Mindfulness Meditation Basics( 10 minutes )
  • Guided Meditation (20 minutes)
  • Discussion (20 minutes)

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