- Getting too many thoughts and want to stop your racing mind?
- Want to learn more coping skills to deal with the physical or emotional pain?
- Do you struggle staying present and want to get better?
- Or you just want to meditate with a group?
Do you find it difficult to travel to a physical location near you?
Join fellow meditators for a weekly online mindfulness meditation group.
The group will meet online every Tuesday 9 am to 10 am PST to begin with, which may change later.
This is going to be a small group, limited to first 5 people who sign up.
The group is free for now.
- Check-in Meditation (5 minutes)
- Introductions (5 minutes)
- Mindfulness Meditation Basics( 10 minutes )
- Guided Meditation (20 minutes)
- Discussion (20 minutes)